23 Training Days

at The Golden Temple

vinyasa Yoga teacher Training


 

Curriculum Outline

Daily Themes, Philosophy, Connection, Meditation, Mindfulness, Anatomy, and Asana.

Awaken

DAY 1- History/ Yoga Sutras, Sadhana/ Prayer, Before you Begin

DAY 2 - 8 Limbs, Anatomy - Intro/Outline, Asana Warming/ Opening

DAY 3 - Nadis, 1st, 2nd Chakra, Cultivating Self-Awareness

DAY 4 OFF

DAY 5 - 3rd & 4th Chakra, Clearing Energy w/ Pranayama, Sun Salutations

DAY 6 - 5th & 6th Chakra, Anatomy - The Spine & CNS, Standing Poses

DAY 7 - 7th Chakra & Review, Self Witnessing Meditation, Self-Study

DAY 8 OFF

Transform

DAY 9 - Yamas, Power of Intention & Visualization, Balancing Poses

DAY 10 - Niyamas, Anatomy - Core, Breathing, Bandhas, Partner Poses

DAY 11 - Kleshas, Finding your Flow Meditation, Pre/Post Natal

DAY 12 OFF

DAY 13 - Koshas, Affirmations/ Field of Plenty, Asana: Twists

DAY 14 - Creative Integration, Anatomy - Upper Body, Arm Balances

DAY 15 - Review, Loving-Kindness Meditation, Back Bends

DAY 16 OFF

DAY 17 - Bhakti Yoga/ Mantra, Pratyahara & Samyama, Supine poses

DAY 18 - Yin & Restorative Yoga, Anatomy - Hips & Pelvis, Forward Folds

DAY 19 - Energy Healing, Yoga Nidra Meditation, Inversions

DAY 20 OFF

Integrate

DAY 21 - Karma Yoga - Actions, Sound Healing Vision Quest, Restorative/Supported Poses

DAY 22 - Hatha & Ashtanga Yoga, Anatomy - Lower Body, Transitions/ Sequencing

DAY 23 - Review, Vipassana, Hands on Assists

DAY 24 OFF

DAY 25 - Permaculture, Presence/ Gratitude Meditation, Trainee Class

DAY 26 - Permaculture,Anatomy - Body Systems,Trainee Class

DAY 27 - Permaculture, Integration Meditation & Workshop, Trainee Class

DAY 28 OFF

DAY 29 - Creative Integration, Review and Application, Trainee Class

Celebrate

DAY 30 - Graduation Celebration